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Mental Health & You Foundation is a community-based nonprofit focused on normalizing conversations about mental health through youth empowerment, education, and safe spaces.
A future where youth across the Peel Region and Greater Toronto Area lead empowered, open conversations around mental health--laying the foundation for a global shift in how communities understand, manage, and embrace mental wellness.
Core Values / Messaging Pillars
Youth Leadership
Prevention Over
Crisis
Safe Spaces
& Brave Conversations
Mental Health Literacy
Lived Experiences
& Peer-Led Support
Wellness as a
Practice
Collaboration
That Feels Like Family
Short Term Goals (2025):
Establish name recognition and credibility.
Attract volunteers and speakers.
Secure more community and school partnerships.
Long Term Goals:
Become a recognized youth mental health leader in the GTA and beyond.
Develop and implement a culturally responsive mental health curriculum.
Launch a peer-led support platform with global access.
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